Paleo Low-Fat, Low-Carb Diet

This is the list of foods that I am eating at the moment.

The last time I did this, I lost a ton of weight very fast! Not just weight, but fat loss and muscle gain!

Me on the diet and exercise plan of "Burn the Fat, Feed the Muscle!"

A-grade fibrous carbs

Spinach

Kale

Broccoli

Cauliflower

Brussel sprouts

Green Beans

Asparagus

Collard greens

Green and red peppers

Mushrooms

Tomatoes

Onions

All other fibrous carbs, green vegetables or salad vegetables

A-grade starchy carbs

Yams

Sweet potatoes

Barley

Oatmeal (Old fashioned unsweetened)

Beans, all types

Black eye peas

Brown rice or long grain slow cooked rice

Lentils

White potatoes Red potatoes

Quinoa

Carrots

A-grade simple carbs

All fresh fruits (not including canned, sweetened, or juice)

A-grade fats

Flaxseed oil

Essential oil blend supplements

Fish Oil

Fatty fish (salmon, trout, herring, sardines)

Nuts & seeds

Nut butters (natural/ unsweetened)

Coconut

Olives

Extra virgin olive oil

Avocado

A-grade proteins

Chicken breast

Turkey breast

Extra lean ground turkey

Ostrich

Buffalo/Bison/lean game meats

Fish, all types

Shellfish

Egg whites

Whole eggs

Top round steak (leanest cut of red meat)